Benefit
1 |
CALCIUM
- keeps bones healthy. Milk is the #1 source of calcium
in the Canadian diet. |
Benefit
2 |
VITAMIN
D
- is needed to absorb calcium. Milk is #1 source of vitamin
D in Canadian diet. |
Benefit
3 |
RIBOFLAVIN
- keeps skin, eyes and nerves healthy and releases energy
in cells. Milk is #2 source of riboflavin in Canadian
diet. |
Benefit
4 |
VITAMIN
B12
- helps form healthy red blood cells. Milk is #2 source
of vitamin B12 in Canadian diet. |
Benefit
5 |
POTASSIUM
- is the main nutrient responsible for fluid balance.
Milk is #2 source of potassium in Canadian diet. |
Benefit
6 |
VITAMIN
A
- keeps eyes and skin healthy. Milk is #3 source of vitamin
A in Canadian diet. |
Benefit
7 |
PROTEIN
- provides the building blocks for muscle and other body
tissues. Milk is #3 source of protein in Canadian diet. |
Benefit
8 |
ZINC
- helps build protein and is involved in the immune response. |
Benefit
9 |
VITAMIN
B6
- helps build protein and blood cells. |
Benefit
10 |
CARBOHYDRATES
- great source for future athletes. |
